
Naturally I’m unsympathetic when people use a lack of self-esteem as justification for their idiocy. I just believe the sooner we all stop complaining about inconsequential flaws that don’t hamper our quality of life and understand we’re incredibly fortunate to be alive, the better things will become.
Yet despite the fact we’re not one of those unfortunate starving individuals photographed for Oxfam campaigns many of us aren’t happy with who we are.
Since I’m anti self-help books (they don’t help, I own at least 15 and still over-shop, under-save and all my friends think I’m crazy), I’m anti self-help rants. Nevertheless every now and again I try and blog about something semi-uplifting.
So this is my anti-self help self help, self esteem rant.
Feel free to agree, disagree, make your
gluteus maxmimus sore from sitting on the fence or forward to your hater. I will state that I’m annoyed this rant will use the word ‘self’ excessively. I will assure you that ideologically I’m anti individualism. However healthy communities can only emerge when individuals aren’t
insane in the membrane.
8 ways to avoid a therapist
1) Be your own best friendThe only person who will be with you forever is yourself. On that basis, the relationship you have with yourself needs to be a good one. You need to be one of your favourite people in the world, because since you will always have to be with yourself, you’re going to have to figure out a way to enjoy it. Neediness is tiring, learn to be autonomous and love your own company.
Sidebar: Some of you will need musical assistance for this rule, I recommend the ultimate self-help anthem, Mariah Carey’s Hero.2) Create a coreSince people will always let you down, you will inevitably let yourself down. In turn you will need a core group of real friends to help you when you slip up. When I speak of real friends, I’m talking about people that would take a bullet for you (and not the type of people that take a bullet because they enjoy doing ghetto shit). I’m speaking about people that will uphold you when you’re suffering from a bout of diffidence and those willing to be associated with you even when you’re not worthy of association.
Being your own best friend is about embracing self-sufficiency, but creating (and valuing) your core means being accountable and loved by people who want what’s best for you.
Then again you may be the kind of person that’s so needy you don’t care about the quality of people in your inner circle, on that basis skip to 4.
3) The mass consensus is irrelevant but the core consensus is crucialWhatever the masses think about you should be irrelevant. Simply because
a) The masses are stupid. The voted for George W Bush (twice) and put Mr Blobby at the top of the charts.
b) The masses don’t know/understand you
c) The masses have a tendency to gossip so their opinion of you is generally them speculating about speculation.
The fact that the mass consensus is irrelevant is tempered by a core circle that care enough to correct you and ensure you don’t develop an ego of Kanye West proportions.
4) Plastic surgery/weight loss can’t change how you THINK about yourselfI have witnessed a number of overweight people embark on crash fad diets, lose all the weight and then gain it all back + 5 Kg a couple years later. I don’t really want to over-simplify weight issues, but because it’s my blog I will.
You see people that are miserable when they are fat, aren’t really miserable because they’re fat, they’re just miserable people who happen to be fat. So they lose the weight and become even more miserable when they realise they’re skinnier, still miserable and can’t eat as much. So they eat and get fat again. * Shrugs if you disagree with her analysis *
Our issues with our physical appearance are rarely the cause of self-esteem issues, instead they simply exacerbate pre-existing problems, but we misidentify them as the issue. The entire cosmetics and diet industry is built on the false premise that if we can change the physical attributes we despise, we’ll be happier. Nonsense. Finding self-esteem means transcending our physical shells and dealing with all the craziness in our heads.
5) Being imperfect is your single perfectionIn light of number 4 I will state that you’re only going to do one thing perfectly and that is being imperfect.
We are all perfectly imperfect. Embrace it!6) Don’t make self-depreciating comments about yourselfWe live in a sick sad world where there are plenty of people who will take great pleasure in putting us down; it does not mean we should join them.
We all have the right to believe we are pretty great.
It’s not narcissism or arrogance, it’s realising that there is only one you in the world.
Since there is no one else in the world exactly like you, this means that you’re pretty special. *Leaves room to throw up, appalled at such chessiness *
7) Stop blaming them...As we are an accumulation of our experiences naturally there are numerous people that have shaped our lives, some for good and others for bad. Yet despite the fact that people may have said and done things that hindered us, there comes a time when we have to take personal responsibility for who we are.
Now I’m aware it’s much easier to apportion blame to others, however the sooner we realise that we (not the people that did us wrong) are the source of many of our own problems, the sooner we realise that within us lies the solution to our problems.
8) If your self-esteem is linked to your success, redefine success We have been told that the measure of success is relative to how much we achieve. Often these achievements are interpreted solely within a financial framework. Batshit.
Success isn’t about possessing the things the world covets or climbing the corporate ladder. Success is about the good we do for other people during our life journey and is underpinned by sacrifice rather than selfish ambition.
Doing good isn’t narcissistic philanthropic acts or generosity to show people how much we possess. The good we do for other people is about going that extra ten miles and actually lowering ourselves in our hierarchy of priorities. This is a rule I’m far from perfecting.
Ironically healthy self-esteem means we recognise that not everything is about us. Others matter just as much.
Peace, Love and New York
P.S Happy Birthday Dad!